10 Days / 11 Nights

Cost: 710 USD per person

This rejuvenating yoga retreat holiday combines the wonders of a regular daily yoga and meditation practice, deep relaxation, our 4 Stage Colon Cleanse routine and a tranquil environment for your ten days of rest and rejuvenation which result in a healthier and happier you.

This program is a combination of six days of our normal daily program where you gain a comprehensive understanding of yoga, meditation and the benefits of regular practice, take part in our daily Nada Yoga - sound healing sessions as well as Bhakti Yoga – chanting mantras and Yoga Nidra – a practice of deep guided relaxation. All of this is in preparation for your complete digestive tract flush with our 4 Stage Colon Cleanse, which will leave you feeling lighter, healthier, fresher and renewed.

On the seventh day we start the cleansing process by introducing a special cleansing diet which features a delicious 3 colour detox salad eaten three times a day in place of regular meals, followed by a one day vegetable juice fast and finally the colon flush.

The last stage of our four day colon cleanse is an ancient yogic practice of Shanka Prakshalana – a salt water digestive tract flush. You will be guided and supervised by a trained and experienced yoga teacher in performing this cleansing process. You can read more detail about the whole process here: 4 Stage Colon Cleanse featuring Shanka Prakshalana

This retreat is for you if you wish to improve and enrich your life, gain strength (mental as well as physical), stability (physical and emotional) and flexibility (in your body as well as in life). You will learn new techniques and ways to enrich your yoga practice, polish up on your existing knowledge and improve your health and wellbeing on every level.

This course is like an inner "make over" as our guests get a chance to connect deeper within and bring forth tremendous beauty. This experience has proven to be transformational for many of our guests who were able to improve their health as well as their outlook, adopt a positive attitude, kick some bad habits and embark on a new path of a more healthy and conscious lifestyle.

You can start this ten days retreat on any day of the week after 3pm, the next ten days being your retreat program and departure on the following morning. We do recommend confirming your reservation in advance as spaces are limited. Please send an email to info@purnayoga.com.np or use our booking page.

Included in the program:

• 11 nights accommodation on twin sharing basis with attached bathroom
• Dinner on the day of arrival and breakfast on the day of departure
• All activities as per the days and nights (breakfast, lunch, snack and dinner)
• Special cleansing detox diet during your 4 day Colon Cleanse Program
• Yoga & Meditation activities on 10 days of the program as per our Retreat Daily Schedule
• Wellness activities of steam bath, mud bath etc. as per our Wellness Activities
• Daily group sound immersion as per our Sound Bath
• Guided Shanka Prakshalana (salt water colon flush) as part of the 4 day Colon Cleanse Program
• Magnetised pure mineral water
• Purna Yoga herbal tea
• Free pick up & drop service from Lakeside, Pokhara Airport & Buspark

For any questions in relation to this retreat program or anything else, please feel free to contact us on info@purnayoga.com.np. We look forward to hearing from you.