Steam Bath

At Purna Yoga Retreat Centre, we offer a full-body sitting steam bath designed to promote overall well-being. This therapeutic treatment provides numerous benefits, including improved circulation and metabolism, clearer skin, deep tissue detoxification, reduced muscle pain and stiffness, stimulated digestion, and profound relaxation. To enhance these effects, we infuse the steam with pure essential oils and aromatic herbs, creating a deeply soothing and revitalizing experience.

Mud Bath

We use natural red clay sourced from this local area and make a wet mud preparation which guests apply to their skin. The clay has a purifying and moisturising effect on the skin. When applied, the clay actually draws from the pores, absorbing impurities and helping to release toxins and wastes from deep tissues. Minerals from the mud also nourish the skin and restore its vitality.

In addition to the health benefits, our guests find the mud bath to be fun as our inner child appreciates playing with the clay. The mud bath is available on sunny days. We leave the mud on the skin for about 20-30 min to dry in the sun and then shower it off.

Himalayan Pink Salt Foot Bath

Our fragrant Himalayan pink salt foot bath is a sure way to a complete relaxation and soothing of tired feet but it also has many health benefits. Himalayan pink salt is high in minerals and it's a great purifier, it also has anti-microbial properties. We like to add a few drops of pure essential oils and some herbs to our foot bath to further enhance its benefits. This relaxing treatment is especially sought after by our guests who have returned from trekking.

Cold Plunge

A cold plunge is a form of hydrotherapy that involves immersing the body in cold water, typically between 10°C to 15°C (50°F to 59°F), for a short period of time. Commonly practiced after heat-based therapies such as saunas or steam baths, or following physical exercise, this refreshing treatment offers a wide range of health benefits. Cold plunges help reduce muscle soreness and inflammation by constricting blood vessels and minimizing swelling, which aids in faster recovery. They also improve circulation as the body works to maintain its core temperature. Regular exposure to cold water may strengthen the immune system and promote mental clarity, as the cold shock triggers the release of endorphins, enhancing mood and reducing stress. Over time, cold plunges can increase the body's resilience, improving its ability to adapt to stress and temperature changes.