11:00am - 2:00pm | Pick-up from Lakeside Hotel, Bus Park, or Airport. (Early-arriving guests may join the program according to the retreat’s daily schedule.) |
3:00pm | Program Briefing |
5:00pm – 6:30pm | Evening Yoga Session & Guided Relaxation |
7:00pm | DINNER – Healthy, pure vegetarian food prepared with jaggery and Himalayan salt instead of refined ingredients. Vegan and gluten-free options are available to accommodate dietary needs. |
8:00pm |
Bhakti Yoga – Connecting with Eternal Sacred Sounds Optional - Tratak (Candle Gazing Meditation using sesame oil to improve eyesight and build focus) Additional Option: Enhance your personal development with 30 minutes of silent meditation accompanied by natural sounds. A designated spot will be available during your stay. |
9:00pm | Bedtime |
6:00am | Wake-Up Bell & Morning Refreshment Tea |
6:30am | Body Preparation with Morning Sadhana / Earthing & Grounding (weather dependent) |
7:30am | Alternating Days: Cleansing, Nature Walk, or Forest Bathing |
8:00am | Morning Yoga |
9:00am – 9:30am | Breathwork / Pranayama |
10:00am - 11:00am | BRUNCH – Healthy, pure vegetarian food prepared with jaggery and Himalayan salt. Vegan and gluten-free options available to meet dietary needs. |
11:00am - 1:00pm |
Activities: - Aromatherapy Foot Bath (Individual or Group) or Mud Bath (Daily Option) - Swimming / Steam Bath (Available any time) - Cold Plunge (Group activity – minimum 4 participants required) - Silent Meditation with Nature Sounds (Designated outdoor spots are provided for this activity.) |
12:30pm | Group Cosmic Sound Healing |
1:00pm | REFRESHMENTS – Dal Soup, Juice, Tea or Smoothie & Snacks (Fruits, Vegetables, and Nuts – weather dependent) |
2:00pm | Optional - Philosophy Session / Life Sharing (Alternating Days) |
5:00pm - 6:30pm |
Evening Yoga Session & Guided Relaxation (Occasional Swim Yoga sessions available for longer-stay guests – weather dependent) |
7:00pm | DINNER – Healthy, pure vegetarian food prepared with jaggery and Himalayan salt. Vegan and gluten-free options available to meet dietary needs. |
8:00pm |
Bhakti Yoga – Connecting with Eternal Sacred Sounds Optional - Tratak (Candle Gazing Meditation to improve eyesight and build focus) Optional: Enhance your self-development with 30 minutes of silent meditation accompanied by nature sounds. A designated spot will be available during your stay. (Recommended bedtime: 8:30 PM) |
8:30pm | Bedtime |
6:00am | Wake-Up Bell & Morning Refreshment Tea |
6:30am | Body Preparation with Morning Sadhana |
7:30am | Alternating Days: Cleansing, Nature Walk, or Forest Bathing |
8:00am - 9:30am | Morning Yoga |
10:00am - 11:00am | BRUNCH – Healthy, pure vegetarian food prepared with jaggery and Himalayan salt. Vegan and gluten-free options available to meet dietary needs. |
11:00am - 1:00pm |
Activities: - Aromatherapy Foot Bath (Individual or Group) or Mud Bath - Swimming / Steam Bath (Available any time) - Cold Plunge (Group activity – minimum 4 participants required) - Silent Meditation with Nature Sounds (Designated outdoor spots are provided.) |
1:00pm | REFRESHMENTS: Dal Soup, Juice, Tea or Smoothie & Snacks (Fruits, Vegetables, and Nuts – weather dependent) |
1:30pm | Checkout / Drop-off to Bus Park, Airport, or Lakeside |