6 Days / 5 Nights

Singing Bowl Sound Therapy Training Course

Conducted by Purna Yoga Retreat

COURSE DATE:

Twice a Month

Start Every 1st Day and 15th Day of the month
(minimum 2 participants required)

VENUE:

Venue will be in our second building next to the Yoga retreat main building.

COST:

690 USD per person – twin sharing room basis
765 USD per person – single room basis
480 USD per person - without the room but 2 meals, drop and pick up is included.

Included:

• Course materials
• Morning Yoga Program according to the Retreat Schedule
• Breakfast, Lunch, Snacks & Dinner
• 5 nights accommodation on twin sharing basis
  Note: For single accommodation, additional 15 USD per night.
• Certificate

ABOUT:

Himalayan singing bowls have been used for centuries for healing and meditation purposes in Tibet, India and Nepal. They create a range of sounds to restore the normal vibratory frequencies within the body, mind and spirit. Sounds from the himalayan singing bowls stimulate the brain to move into Theta wave frequencies that induce deep meditative and peaceful states, clarity of mind, and heightened intuition. The sound vibrations impact our nervous system, producing deep relaxation and inhibiting the stress or pain response. This course is designed to teach you to work with the sound of the singing bowls professionally and be able to offer healing sessions with the use of sound and vibration. You will receive comprehensive course materials, theory teachings as well as plenty of hands on practice to feel confident in guiding your clients into deep relaxation with the use of sound and vibration. You will receive a certificate at the end of the course. This course requires no prerequisites other than the willingness and ability to follow easy-to-learn methods using singing bowls and other instruments. This course is designed both for people with experience using singing bowls as well as those who have never used a singing bowl before. After completion of the training program a graduate will have the skills to practice singing bowl sound therapy professionally.

TRAINING SCHEDULE:

Day 1 – Arrival, Welcome & Sacred Introduction Theme: Opening the Path of Sound Healing
-	11:00 am – 2:00 pm: Arrival & Check-in Warm welcome at Purna Yoga Retreat. Complimentary pick-up from Pokhara Airport, Tourist Bus Park, or Lakeside. Settle into your peaceful room amidst nature.
-	3:00 pm: Welcome Tea & Orientation Enjoy herbal tea while meeting your facilitators. Introduction to the retreat environment, daily rhythm, and guidelines for a sacred and supportive learning space.
-	5:00 pm: Introduction to Singing Bowl Training Receive your personal singing bowl and training materials. Learn about the sacred nature of sound therapy, course structure, and the journey ahead. Experiential: Initial connection practice with your bowl — feeling its vibration before sleep and after waking.
-	7:00 pm: Dinner Enjoy delicious vegetarian Nepalese food and connect with fellow participants.
-	8:00 pm: Tatak Meditation with Mantra Sound
-	8:30 pm: Rest / Bedtime
Day 2 – Foundations of Sound Healing Theme: Understanding the Language of Vibration
-	6:00 am: Wake-up Call
-	6:15 am: Morning Bowl Ritual Daily self-healing and energetic cleansing through guided bowl use upon waking.
-	6:30 am: Preparation & Meditation
-	8:00 am: Morning Yoga & Breathing Yoga, breathwork, and meditation to activate and harmonize body-mind.
-	9:30 am: Breakfast
-	10:30 am – 12:00 pm: Theory: Origins of Sound Healing – History of singing bowl, sound therapy in Himalayan, Vedic, and Tibetan traditions connect with the planet sound. – Introduction to singing bowls: types, sizes, materials, and their energetic properties
-	12:00 pm – 12:30 pm: Exploring Mallets & Instruments – Types of mallets and their effects on different bowls – Sound bath tools: bells, chimes, tingshas, gongs, pipes, drum, kalimba, Water sound and many more.
-	12:30 pm: Group Cosmic Sound Bath Lay down and receive deep vibrational healing with a multi-instrument session.
-	1:00 pm: Snacks & Herbal Tea
-	2:00 pm – 4:00 pm: Hands-On: Healing Techniques – Introduction to holding bowls, striking, and rubbing methods – Practice of techniques for self-therapy and relaxation – Partner exercises & feedback sharing
-	4:00 pm – 5:30 pm: Energy Anatomy – Aura reading and cleansing techniques using sound – Basic chakra overview and energy field mapping – Techniques to choose your own bowl intuitively
-	6:00 pm: Practice: Instruments for Sound Bathing Explore and practice with various sound healing tools in group setting.
-	7:00 pm: Dinner
-	8:00 pm: Tataka Meditation with Mantra Sound
-	9:00 pm: Bedtime
Day 3 – Chakra Therapy & Elemental Healing Theme: Balancing the Subtle Body through Sound
-	6:00 am: Wake-up Call & Bowl Ritual
-	6:15 am: Morning Bowl Ritual Daily self-healing and energetic cleansing through given bowl use upon waking.
-	6:30 am: Preparation & Bowls Sound Meditation
-	8:00 am: Morning Yoga & Breathing Yoga, breathwork, and meditation to activate and harmonize body-mind.
-	9:30 am: Breakfast
-	10:30 am – 1:00 pm: Chakra & Elemental Sound Therapy – In-depth look at the seven chakras & five elements – How each bowl frequency connects with energy centers – Hands-on chakra alignment and elemental balancing - Tunning Folk Practice
-	1:00 pm: Snacks
-	2:00 pm – 4:00 pm: Seven Bowl Therapy – Practice Session – Male & Female body Cleansing – Introduced Techniques of therapy with 2 Bowls. – Chakra Healing and Balancing – Learn full-body treatment using three to seven bowls – Pair work: giving and receiving therapy – Facilitated corrections and Q&A
-	4:00 pm – 6:00 pm: Receiving Sound Massage Experience a professional sound therapist performing full-body sound healing.
-	6:00 pm: Guided Personal Practice
-	7:00 pm: Dinner
-	8:00 pm: Personal Reflection / Optional Practice
-	9:00 pm: Bedtime
Day 4 – Science of Frequency & Advanced Techniques Theme: Decoding Sound’s Influence on the Brain & Body
-	6:00 am: Wake-up Call & Bowl Practice
-	6:15 am: Morning Bowl Ritual Daily self-healing and energetic cleansing through given bowl use upon waking.
-	6:30 am: Preparation & Meditation
-	8:00 am: Nature Walk & Sound Meditation in the Nature Stretching, Mindful Walk and Nature sound Meditation with Bowls.
-	9:30 am: Breakfast
-	10:30 am – 1:00 pm: Sound & the Brain – Understanding frequency, vibration, and brainwave entrainment – Techniques for shifting brain states through sound
-	1:00 pm: Snacks
-	3:00 pm – 6:00 pm: Sound Therapy for Common Ailments – Protocols for treating migraines, joint pain, back issues, sleep problems - Technique & Practice of Water Sound Therapy – Ethics of therapeutic sound healing – Demo and practice sessions
-	6:00 pm: Dome Practice – Advanced Sound Massage Techniques
-	7:00 pm: Dinner
-	8:00 pm: Optional Practice or Sharing
-	9:00 pm: Rest
Day 5 – Integration & Water Sound Therapy Theme: Bringing the Practice Together
-	6:00 am: Wake-up Call
-	6:15 am: Morning Bowl Ritual Daily self-healing and energetic cleansing through given bowl use upon waking.
-	6:30 am: Preparation & Meditation
-	8:00 am: Morning Yoga & Breathing Yoga, breathwork, and meditation to activate and harmonize body-mind.
-	9:30 am: Breakfast
-	10:30 am: Group Q&A + Revision
	11:00 am: Self Practice Test & Peer Review Informal evaluation of your techniques, flow, and confidence.
-	1:00 pm: Snacks
-	2:00 pm: Gong Sound Bath Workshop Learn to play the gong, rhythm, and resonance for group sessions.
-	4:00 pm: Water Sound Therapy Practice – Practice sound healing with bowls in spring-fed water – Techniques for relaxation and emotional release through aqua-sound vibration
-	6:00 pm: Final Preparation & Practice
-	7:00 pm: Dinner
-	8:00 pm: Personal Reflection or Sound Session
-	9:00 pm: Bedtime
Day 6 – Completion & Certification Theme: Celebration & New Beginnings
-	6:00 am: Final Wake-up & Bowl Practice
-	8:00 am: Closing Yoga & Meditation
-	9:30 am: Breakfast
-	10:30 am: Final Sharing Circle & Closing Questions
-	11:00 am: Certification Ceremony You’ll receive your official certification of completion as a Sound Healing Practitioner.
-	12:00 pm: Checkout & Farewell