7 Days / 7 Nights

Cost: 620 USD per person

This seven day yoga retreat offers an opportunity for a daily private yoga therapy session one-on-one with a yoga teacher for those who have special requirements or health conditions and wish to find relief with the use of yoga.

Yoga therapy session centers on the individual and on bringing relief from some symptom or health condition that is troubling you. In most cases, the instruction focuses on how the yoga techniques can help you feel better or improve your wellbeing, rather than on the methods of yoga practice. Therapist will focus on your needs and their job is to understand why you have come to see them and determine what they can do to support you. Therapists will look for ways to help you reduce or manage your symptoms and help you with your attitude in relation to these health conditions.

Some examples include helping with pain management, fatigue, or sleeplessness. In the case of bodily injury such as back or knee pain, you will be given a personalized routine to practice on a daily basis to address your specific needs, which may be modified by the yoga therapist as your strength and flexibility are built. Yoga therapist's role is to empower you to take a more active role in your self-care and to help you overcome your challenges.

This retreat follows our regular daily schedule with two mixed level yoga classes morning and afternoon and in addition there's a 60min private yoga therapy session to focus practicing to student’s particular ailment or health condition The length of this retreat ensures a well defined establishment of a daily yoga routine for our guests, making it easier to continue with this practice and incorporate it into daily life after returning home.

This retreat program runs all year round but we do ask that you make your booking in advance. You should arrive to our centre after 3pm on the day prior to your program start date, the next 7 days being your retreat and departure being on the morning after your last day. We do recommend confirming your reservation in advance as spaces are limited. Please send an email to info@purnayoga.com.np or use our booking page.

Included in the program:

• 7 nights accommodation on twin sharing basis with attached bathroom
• Upon arrival & departure you will attend the program as per our Daily Schedule
• Full board on seven days of the program (breakfast, snack, dinner)
• Yoga & Meditation activities on seven days of the program as per our Retreat Daily Schedule
• Wellness activities of steam bath, mud bath etc. as per our Wellness Activities
• Daily group sound immersion as per our Sound Bath
• Private daily 60min yoga therapy session with a yoga teacher for personalized individual practice
• Purna Yoga signature herbal tea
• Free pick up & drop service from Lakeside, Pokhara Airport & Buspark

For any questions in relation to this retreat program or anything else, please feel free to contact us on info@purnayoga.com.np. We look forward to hearing from you.