200 Hour Yoga Teacher Training

Yoga Alliance Certification Program

Conducted by Purna Yoga Institute

15th Nov 2024 to 12th Dec 2024
15th Feb to 14th March 2025
1st June to 28th June 2025

Purna Yoga Retreat

1880 USD per person – Private Room, Attached Bathroom
1680 USD per person – Twin Room Sharing, Attached Bathroom

(10% discount for repeat guests)
100 USD discount for early bird.


  • Course materials, T-shirt, neti pot, sutra neti, carrying bag
  • 3 meals a day – breakfast, lunch and dinner
  • Accommodation as per the option chosen
This YTT program is a holistic approach to teaching and it covers all aspects of a yogic lifestyle. The material is based on ancient yogic teachings and the experience of this course is transformational as it teaches you how to actively apply yogic knowledge in your day to day life as well as how to share this yogic knowledge with others.

This course is suitable for beginner or intermediate yoga practitioners, who wish to learn teaching methods and understand deeper scientific aspects of yogic practices such as Asana, Pranayama and Meditation.

This program will help you learn and explore yoga philosophy & practices in their ancient form and it will allow you to integrate them into our modern lifestyle. One who completes this course successfully can individually conduct classes for beginners in yoga.

Yoga Teacher Training, Certification Program for Beginners
Duration – 200 Hour
Program – 28 days or 4 weeks

Asanas & Yogic Movements (120 different asanas and Movements)
- Basic & Preparatory Movements – More than 30 basic and preparatory movements to warm up the body, muscles and align the joints are taught in the program.
- Yoga Poses/Asana – This training program includes about 90 different yoga poses starting with poses for beginners and intermediate level and some advance poses are included but it is for those who can do it easily.
- Surya Namaskar – Sun Salutations, a dynamic series of Yoga poses to revitalize the body and mind. (Beginner Series, Intermediate Series and Advance Series)
- Pranayama – Deep breathing, Fast breathing, alternate nostril breathing (anuloma Viloma), Surya Bhedan (Right Nostril breathing), Bhastrika (Bellows breath), Bhramari (Humming Bee Pranayama), Ujjayi (Psychic breath), Shitali and Shitakari (Cooling Pranayama)
- Cleansing Process – Jalaneti & Sutra Neti (Nasal Cleansing with water and tube), Vaman Dhouti (Stomach Cleansing), Kapalbhati (Frontal Lobe Cleansing), Agnisar Dhouti (Fire Breath), Tratak (Candle gazing) from the Hatha Yoga Tradition.
- Meditation – Including Omkar Meditation, Yoga Nidra, Mantra Meditation, Prana Meditation.
Theory Lectures
- Ashtanga Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan & Samadhi (Meditation from Ashtanga Yoga)
- Yoga Sutras of Patanjali
- Hatha Yoga – History, Philosophy, Asana, Pranayama, Mudra, Bandha and Cleansing techniques.
- History of Yoga
- Different Types of Yoga – Karma Yoga, Bhakti Yoga, Jnana Yoga, Mantra Yoga, Swara Yoga, Kundalini Yoga (Chakra), Raj Yoga.
- Ayurveda – Introduction to ayurveda, ayurveda body types, ayurveda diet.
- Yoga lifestyle
- Omkar
- Panchakosha
- Human Anatomy & Physiology – A basic knowledge of various body systems, Injury Prevention, Physiology of Yoga Poses, Corrections & Alignment, Biomechanics of Yoga Poses.
Yoga Teacher Training – Teaching Methodology
- Micro lessons – Practical session of teaching the techniques with feedback.
- Trial lessons – Yoga session conducted by student
- Lesson Examination 1 hour per student
- This includes practical training micro lessons, teaching lessons, practical sessions, workshops, yoga lesson planning, Yoga education system, self study, Yoga class coordination, managing your yoga class etc.
Yoga Teaching Methodology
- Yoga Nidra
- Yoga for Back pain
- Yoga Techniques for Obesity
- Yoga for Stress
- Chair Yoga
- Prenatal Yoga
5:00am - Wake up Time
05:45am to 06:00am - Mantra Chanting
06:00am to 08:00am - Yoga Practice (Asana & Pranayama)
08:00am to 9:00am - Karma Yoga
9:00am to 9:30am - Breakfast
10:00am to 10:45am - Theory Lecture 1
11:15am to 12:00pm - Theory Lecture 2
12:15am to 1:00pm - Lunch
1:00pm to 03:00pm - Resting Time
03:15pm to 4:00pm - Theory Lecture 3
4:15pm to 6:00pm - Yoga Practice (Asana & Pranayama)
6:45pm to 7:15pm - Mantra Chanting/Meditation
07:30pm to 08:00pm - Dinner
08:15pm to 09:00pm - Meditation/Yoga Songs(Bhajans)/Group Discussions/Question and Answer sessions/Satsang
10:00pm - Bhajan

Manohar Shrestha & Kushvendra Singh
Email: ttc@purnayoga.com.np

Special Programs

Special Programs

Contact Us:
Purna Yoga Institute
(A Unit of Purna Yoga Retreat)
Sedi Bagar, Lakeside, Pokhara, Nepal
Email: info@purnayoga.com.np
Mobile & WhatsApp: +977 9841436877 / +977 9813678910

王丽娜 Wang Lina
Purna 瑜伽静修中心/中国区总代表
Yoga Meditation in Pokhara, Nepal
电话号码/微信: 13853217905
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