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Self Healing Yoga Retreat (New)

3 Days / 4 Nights

Cost: 540 USD Twin Sharing per person
Cost: 680 USD Private per person

7 Days / 8 Nights

Cost: 980 USD Twin Sharing per person
Cost: 1260 USD Private per person

10 Days / 11 Nights

Cost: 1360 USD Twin Sharing per person
Cost: 1745 USD Private per person



Healing is a holistic, transformative process; it is personal, innate, naturally occurring, multidimensional & involves repair & recovery of mind body and spirit. Self- Healing is a gift we are all born with and it occurs each moment that we live.

Since you know your body the best, you yourself can be your best healer. True healing comes from the self.

In Self Healing Yoga retreat, we will be creating a restful relaxed state in our body and mind, through various Meditation & Meridian Yoga techniques. We will become aware of the dynamic healing occurring within us each moment.

The retreat is designed to delve deeper into the world of Meridians which are energetic channels & pathways in the body through which our life force (Prana, Chi) flows.

Tension in the body means obstruction of Qi or the life force, this obstruction if not attended to goes on to manifest as diseases. By becoming aware of our imbalances in the body in a non attached way & learning exercises to stimulate meridians points, we have the ability to release blocked prana or chi. Prana helps in healing, by reaching to the farthest tips of our body part.

Yoga & Meditation helps Prana circulate to all corners of our body. Where awareness flows, prana follows and where prana flows, true healing occurs.

With the Meridian Yoga exercises learned in this retreat a greater sense of well being & health will be given space within you to develop naturally. Using such techniques in daily life we can release tension in the body & mind on a regular basis and support ourselves to maintain a state of equilibrium and balance.

Yoga is for everyone.

This retreat is ideal for participation of all levels even, if you have never done yoga before. The exercises are very gentle and adapted to every body type with the help of props and safety guidelines.

What is offered in this course:

• Meridian Yoga & Meditation techniques to develop greater sensitivity to body signals and sensations
• Theory on the esoteric principles of Energy, body, consciousness & Meridian lines.
• If you are a beginner you will be learning movement principles, safety guidelines and develop a sense of greater attunement and connection to your body.
• As an advanced practitioner you will access deeper realms of the energetic body.
• To learn to have a healthy relationship with pain in the body and see it in a new light. Decode the body’s messages from the pain.

You can also join this course if:

• If you are a healthcare practitioner, yoga teacher, a therapist and want to understand the body in a more subtler level in theory and in practice. The greater the connection with the self the more access we have to be a means to help others.
• If you have been feeling stagnant, and seeking a purpose. Such thoughts & emotions on a root level develop from obstructed prana or qi. This retreat provides a silent space and a sacred community to help you feel safe to release what holds you back with powerful Meditation & Yoga techniques.
• Other conditions that meridian yoga helps but not limited to: insomnia, neck, posture alignment, letting go of unhealthy habits, negative thinking etc

Included in the program:

  • 4 nights' accommodation on twin sharing basis or Private with attached bathroom
  • Upon arrival & departure you will attend the program as per our Daily Schedule
  • All activities as per the days and nights
  • Healthy Meals Brunch, snack and dinner
  • Yoga & Meditation activities on four days of the program as per our Self-Healing Yoga Retreat schedule
  • Wellness activities of steam bath, cold plunge, swim & food bath
  • Daily group sound immersion
  • Magnetized pure mineral hot and cold water
  • Purna Yoga herbal tea 12 hr
  • Free pick up & drop service from Lakeside, Pokhara Airport & Bus park
For any questions in relation to this retreat program or anything else, please feel free to contact us on We look forward to hearing from you.

Self Healing Yoga Retreat Daily Schedule

Arrival Day
2:00pm Pickup from the Lakeside Hotel, Bus Park & Airport
3:30pm Welcome & Refreshments
4:00pm Program Briefing
5:00pm Group Sound Healing
6:00pm Yogic Dinner
8:00pm Good Night
6:30am Wake Up Bell                         
7:00am Morning Sadhana
8:00am Morning Yoga
10:00 - 11:00am Yogic Brunch
12:00 - 2:00pm Self Activities (Steam Bath, Swimming, Nature Walk etc)
2:00 - 3:00pm Yoga Philosophy
2:00 - 5:00pm Restorative, Yin & Meridian Yoga
5:00 - 6:00pm Music Therapy or Bhakta Sadhana or Sound Immersion
6:00pm Yogic Dinner                             
8:00pm Good Night
Departure Day
6:30am Wake Up Bell
7:00am Morning Sadhana
8:00 - 10:00am Yogic Brunch
11:00am Drop to the Bus Park, Airport or Lakeside Hotel.


Dr. Shama Kantha

Doctor, Lead Yoga Teacher

Shama is both a medical doctor and a Yoga instructor, driven by a lifelong passion for the human body. Yoga has been the missing piece that allowed her to truly connect with her inner self and understand its workings. She graduated from Capital Medical University, Beijing with a degree in Bachelors of Medicine and Surgery. She then went on into the Yogic field and was trained under advanced Yoga practitioners & Physiotherapist Simon Borg Olivier and Bianca Machliss (Yoga Synergy, Australia). She guides Yoga practitioners of all levels and helps her students develop a safe yoga practice focusing on alignment and balance.

In her Yin/Yang yoga classes, she integrates relaxation techniques that primarily target the nervous system, promoting deep calmness and inner peace. With a strong foundation in anatomy and physiology, she offers safe and adaptable practices for all body types as each body is unique!

Shama's retreats aim to leave participants more attuned to their bodies and inner wisdom.

Manohar Shrestha

Yoga & Singing Bowl Teacher

Manohar comes from a family with a long yoga tradition and he started practicing yoga at a young age. His father Purna, who is a medical professional, has always been passionate about daily yoga and meditation practice and Manohar grew up immersed in his father's dedication to natural health and yoga, listening to the stories of his dream of one day opening a yoga centre.

In his early twenties Manohar set off in the search for his path in life. He completed his travel and tourism degree and travelled Europe before he felt an inner calling and he returned to where he began – to yoga.

Manohar has completed his pre-teacher training in 2006 following which he gained experience in teaching yoga to Nepali children and youth. Later the same year Manohar started working as a manager for a yoga centre for two years. He completed his yogic studies certificate in 2008 at the Bihar School of Yoga, Munger, India and gained a wealth of knowledge and deep understanding of yoga, which today makes him a very knowledgeable, attentive and caring yoga teacher. Manohar is a registered yoga teacher with Yoga Alliance as E-RYT 200 and RYT 500.

In 2008 Manohar started up Nepal Yoga Trek, an innovative approach to trekking in the Himalayas combined with yoga, which has become increasingly popular.

Daniel Kantha

Music Therapy Instructor

Daniel Kantha was born in Germany and studied Classical guitar with the exceptional maestro Frank Bungarten. After acquiring his degree in "Master of Music", he started his journey to find his own music and found nature itself as the teacher of infinite inspiration. This journey brought him to Nepal which introduced him to Eastern classical music and the ancient bowed instrument Sarangi. Currently he studies with one of the leading sarangi masters in India, Sarwar Hussain from the Gwalior Gharana.

Special Programs

Special Programs

Contact Us:
Purna Yoga Institute
(A Unit of Purna Yoga Retreat)
Sedi Bagar, Lakeside, Pokhara, Nepal
Mobile & WhatsApp: +977 9841436877 / +977 9813678910

王丽娜 Wang Lina
Purna 瑜伽静修中心/中国区总代表
Yoga Meditation in Pokhara, Nepal
电话号码/微信: 13853217905
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