10:30am - 4:30pm

Cost: 50 USD per person

Food is the medicine we eat every day. In order to bring balance and harmony to our life, it is important we understand what herbs, spices, and food groups help to balance us.

This course teaches the basics of Ayurveda and how to apply them to cooking. Learn to create balanced meals for your individual needs. Learn to use spices and herbs for healthy digestion and elimination of toxins. You will discover your dosha composition as well as receive printed materials about your dosha friendly diet in accordance with ayurvedic principles.

This course will help you see the relationship between the foods we eat and the state of our physical body, emotions and the mind.

With a holistic approach to diet, digestion and nutrition, participants in this course will learn 3 authentic Ayurvedic recipes, how to prepare them and understand the principles of food preparation in Ayurveda. You will of course get to enjoy all the dishes prepared during this course.

What is Included:

• All cooking ingredients
• Guidance of a nutrition specialist
• Printed materials and recipes
• You will eat everything that we cook during the course
• Herbal tea