1 Day / 2 Nights
Cost: 100 USD per person
This is the shortest one of our retreats suitable for people who have a limited time and still wish to experience a day
filled with yoga and meditation activities in a peaceful and rejuvenating environment. If you are new to yoga, you will get
a chance to experience the benefits and learn the fundamentals of this ancient practice as well as relax and unwind in a
tranquil setting. If you are an experienced yogi, you will be able to deepen your practice, discover the wonders of bhakti
yoga (kirtan), nada yoga (healing sound), yoga nidra (guided relaxation) and rejuvenate in a peaceful setting among
The day starts early morning with a meditation session where you get to experience one of many different styles of
meditation which allows us to connect deeper with our inner landscape, gain clarity and inner calmness. This is followed by
grounding practices in the garden and a morning yogic nasal cleanse ritual to clear our sinuses with the use of a neti pot
and saline water. Many people report feeling more clarity, improved breathing and lightness as a result of this practice.
A morning yoga session follows which features pranayama breathing practice, dynamic sequences as well as static asanas.
After breakfast you are free to indulge in our wellness activities which include aromatic steam bath, mud bath, Himalayan
salt foot bath, aromatherapy steam inhalation or self-massage with various tools available at the centre.
In the afternoon you will be immersed in a sound bath with the use of gongs and singing bowls, a deeply profound and
relaxing experience that is also healing by its nature. Following free time for relaxation in the afternoon you will
experience the benefits of chanting as part of Bhakti Yoga practice - where we gather in a group setting, chant mantras and
play various instruments bringing forth vibrant and uplifting energy for the rest of the day.
This is followed by the evening yoga program which is focused on flow with dynamic and more intense sequences and after this
vigorous session you will be introduced to the practice of Yoga Nidra - a guided relaxation or yogic sleep which is deeply
soothing and rejuvenating.
After dinner we immerse ourselves in silence and you can experience the benefits of a silent meditation session in a cosy
atmosphere and tranquil setting of our candle-lit yoga hall, where dim lighting and dancing shadows appear to bring our
Buddha bas relief mud sculpture to life.
A peaceful and sound night of sleep follows.
You can start this one day retreat on any day of the week after 3pm, the next day being your full day program and departure
on the following morning. We do recommend confirming your reservation in advance as spaces are limited. Please send an email to firstname.lastname@example.org
or use our booking page
This retreat program includes:
2 nights accommodation on twin sharing basis with attached bathroom
Dinner on the day of arrival and breakfast on the day of departure
Full board on the day of the program (breakfast, lunch, snack, dinner)
Yoga & Meditation activities on the day of the program as per our Retreat Daily Schedule
Wellness activities of steam bath, mud bath and other as per our Wellness Activities
Group sound immersion as per our Sound Bath
Magnetised pure mineral water
Purna Yoga herbal tea
||Wake Up call
(Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation,
||Herbal Tea Time
Yoga nasal cleansing with neti pot
(Pranayama, Dynamic Hatha Yoga & Static Asanas)
||Yogic Brunch (Breakfast & Lunch together)
(Aromatherapy Steam Bath, Mud Bath, Himalayan Salt Fragrant Foot Bath, Aromatherapy Steam Inhalation, Self-massage with various massage tools provided)
Sound immersion with gong, ancient singing bowls, bells, ocean drum, wine chain & happy drum.
(Time to rest and relax in our garden, read, explore the area, meditate, self-practice, hike, swim in nearby resort’s swimming pool for a small fee)
Herbal Tea Time with Light Snacks
(Chanting of mantras and kirtan)
(Dynamic Hatha with elements of Flow, Power, Ashtanga and Vinyasa)
(Guided relaxation and visualisation)
Yogic Dinner & Dessert
(We end the day with silence - in a candle-lit yoga hall, with Buddha and powerful Mahamitreonjaya Mantra)
For any questions in relation to this retreat program or anything else, please feel free to contact us on
. We look forward to hearing from you.