Yoga Fat Burning Retreat

21 Days / 22 Nights

Cost: 1470 USD per person

This is our ultimate fat burning yoga retreat where you can expect real results by the end of your third week. This program combines many elements to make for a comprehensive program that addresses not just the physical aspects of losing weight but also the mental and emotional side of it.

You will be exposed to two daily yoga sessions for the first two weeks after which you will have an additional private fat burning Vinyasa/Ashtanga yoga session a day in the last week of your program.

This retreat program features special weight loss diet which eliminates "bad carbs" completely and includes plenty of high fiber foods to speed up metabolism. The main basis of this diet will be wholegrain brown rice (known to aid in weight loss), vegetables, beans and lentils.

We provide a high quality neoprene exercise sauna suit which we encourage you to wear to your yoga sessions. The suit builds up heat and makes you sweat more while increasing your calorie burn and creating hot yoga like effect. Additional benefits of this practice include detoxification and more flexibility in your muscles.

We also encourage our guests to take two sessions on a rebounder a day, this is still exercise but it's low impact and a lot of fun as you get to jump up and down on a bouncy trampoline. This feels like being a kid again but it has enormous health and weight loss benefits. Here you can read more about the benefits of rebounding.

Daily practice of meditation, guided relaxation and group sound healing nurtures you on a more subtle level, providing you with a chance to connect with yourself from within and address any feelings or emotional blockages that may arise.

The first week of this program focuses on getting into a daily routine of yoga, meditation, healthy diet and various other yoga and health related activities. In the second week you will undergo our 4 day Colon Cleansing process which includes therapeutic detox diet for the first 3 days, followed by a yogic colon flush known as Shanka Prakshalana. You can read more detail about the whole process here: 4 Stage Colon Cleanse featuring Shanka Prakshalana

All of this is in preparation for the third week where you will receive personalised attention from one of our yoga teachers, who will guide you through an additional fat burning Vinyasa/Ashtanga yoga session every day for the last 7 days of your program.

This retreat program is very empowering as it enables you to take charge of your body and mind and move them in a more positive direction by your own effort and that is a very rewarding and satisfying achievement. The end result is a healthier, happier, energised and lighter you.

This retreat program runs all year round but we do ask that you make your booking in advance. You should arrive to our centre after 3pm on the day prior to your program start date, the next 21 days being your retreat and departure being on the morning after your last day. We do recommend confirming your reservation in advance as spaces are limited. Please send an email to or use our booking page.

Included in the program:

  • 22 nights accommodation on twin sharing basis with attached bathroom
  • Dinner on the day of arrival and breakfast on the day of departure
  • Special weight loss meals on 17 days of the program (breakfast, lunch, snack, dinner)
  • Special cleansing detox diet during your 4 day Colon Cleanse Program
  • Yoga & Meditation activities on 21 days of the program as per our Retreat Daily Schedule
  • Wellness activities of steam bath, mud bath etc. as per our Wellness Activities
  • Daily group sound healing session as per our Retreat Daily Schedule
  • Expert guided Shanka Prakshalana (salt water colon flush) as part of the 4 day Colon Cleanse
  • Use of a high quality sauna suit for yoga and physical activity
  • Two daily 30min exercise sessions on a rebounder
  • Private daily fat burning Vinyasa yoga session in the third week of the retreat
  • Magnetised pure mineral water
  • Purna Yoga signature herbal tea
Program Schedule:
6:00am Wake Up call
6:30am Meditation
(Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation, Silent Meditation)
7:30am Herbal Tea Time
7:45am Yoga nasal cleansing with neti pot
8:00am Morning Yoga
(Pranayama, Dynamic Hatha Yoga & Static Asanas)
10:00am Yogic Brunch (Breakfast & Lunch together)
11:00am Wellness Activities
(Aromatherapy Steam Bath, Mud Bath, Himalayan Salt Fragrant Foot Bath, Aromatherapy Steam Inhalation, Self-massage with various massage tools provided)
12:30pm Nada Yoga
Sound immersion with gong, ancient singing bowls, bells, ocean drum, wine chain & happy drum.
1:00pm Leisure Time
(Time to rest and relax in our garden, read, explore the area, meditate, self-practice, hike, swim in nearby resort’s swimming pool for a small fee)
3:00pm Herbal Tea Time with Light Snacks
3:30pm Bhakti Yoga
(Chanting of mantras and kirtan)
4:30pm Evening Yoga
(Dynamic Hatha with elements of Flow, Power, Ashtanga and Vinyasa)
5:30pm Yoga Nidra
(Guided relaxation and visualisation)
6:00pm Yogic Dinner & Dessert
7:30pm Silent Meditation
(We end the day with silence - in a candle-lit yoga hall, with Buddha and powerful Mahamitreonjaya Mantra)
8:00pm Bed Time
For any questions in relation to this retreat program or anything else, please feel free to contact us on We look forward to hearing from you.

Special Programs

Special Programs

Contact Us:
Purna Yoga Retreat Centre
Sedi Bagar, Lakeside, Pokhara, Nepal
Phone: +977 61 696606
Mobile: +977 9841436877 / +97713678910
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