Yoga Therapy Retreat

6 Days / 7 Nights

Cost: 570 USD per person

This six day yoga retreat offers an opportunity for a daily private yoga therapy session one-on-one with a yoga teacher for those who have special requirements or health conditions and wish to find relief with the use of yoga.

Yoga therapy session centers on the individual and on bringing relief from some symptom or health condition that is troubling you. In most cases, the instruction focuses on how the yoga techniques can help you feel better or improve your wellbeing, rather than on the methods of yoga practice. Therapist will focus on your needs and their job is to understand why you have come to see them and determine what they can do to support you. Therapists will look for ways to help you reduce or manage your symptoms and help you with your attitude in relation to these health conditions.

Some examples include helping with pain management, fatigue, or sleeplessness. In the case of bodily injury such as back or knee pain, you will be given a personalized routine to practice on a daily basis to address your specific needs, which may be modified by the yoga therapist as your strength and flexibility are built. Yoga therapist's role is to empower you to take a more active role in your self-care and to help you overcome your challenges.

This retreat follows our regular daily schedule with two mixed level yoga classes morning and afternoon and in addition there's a 60min private yoga therapy session to focus practicing to student’s particular ailment or health condition The length of this retreat ensures a well defined establishment of a daily yoga routine for our guests, making it easier to continue with this practice and incorporate it into daily life after returning home.

This retreat program runs all year round but we do ask that you make your booking in advance. You should arrive to our centre after 3pm on the day prior to your program start date, the next 7 days being your retreat and departure being on the morning after your last day. We do recommend confirming your reservation in advance as spaces are limited. Please send an email to info@purnayoga.com.np or use our booking page.

Included in the program:

  • 7 nights accommodation on twin sharing basis with attached bathroom
  • Dinner on the day of arrival and breakfast on the day of departure
  • Full board on seven days of the program (breakfast, lunch, snack, dinner)
  • Yoga & Meditation activities on seven days of the program as per our Retreat Daily Schedule
  • Wellness activities of steam bath, mud bath etc. as per our Wellness Activities
  • Daily group sound immersion as per our Sound Bath
  • Private daily 60min yoga therapy session with a yoga teacher for personalized individual practice
  • Magnetised pure mineral water
  • Purna Yoga signature herbal tea
Program Schedule:
Morning
6:00am Wake Up call
6:30am Meditation
(Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation, Silent Meditation)
7:30am Herbal Tea Time
7:45am Yoga nasal cleansing with neti pot
8:00am Morning Yoga
(Pranayama, Dynamic Hatha Yoga & Static Asanas)
10:00am Yogic Brunch (Breakfast & Lunch together)
11:00am Wellness Activities
(Aromatherapy Steam Bath, Mud Bath, Himalayan Salt Fragrant Foot Bath, Aromatherapy Steam Inhalation, Self-massage with various massage tools provided)
Afternoon
12:30pm Nada Yoga
Sound immersion with gong, ancient singing bowls, bells, ocean drum, wine chain & happy drum.
1:00pm Leisure Time
(Time to rest and relax in our garden, read, explore the area, meditate, self-practice, hike, swim in nearby resort’s swimming pool for a small fee)
3:00pm Herbal Tea Time with Light Snacks
3:30pm Bhakti Yoga
(Chanting of mantras and kirtan)
Evening
4:30pm Evening Yoga
(Dynamic Hatha with elements of Flow, Power, Ashtanga and Vinyasa)
5:30pm Yoga Nidra
(Guided relaxation and visualisation)
6:00pm Yogic Dinner & Dessert
7:30pm Silent Meditation
(We end the day with silence - in a candle-lit yoga hall, with Buddha and powerful Mahamitreonjaya Mantra)
8:00pm Bed Time
For any questions in relation to this retreat program or anything else, please feel free to contact us on info@purnayoga.com.np. We look forward to hearing from you.

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Contact Us:
Purna Yoga Retreat Centre
Sedi Bagar, Lakeside, Pokhara, Nepal
Email: info@purnayoga.com.np
Phone: +977 61 696606
Mobile: +977 9841436877 / +97713678910
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